Produce Insider

From the farm to you all the inside news and updates as well as delicious recipes using the best Aussie produce.

Quick and Easy Weeknight Dinners with Broccolini®

February 24, 2021

Despite our lives becoming busier and time shorter, getting a healthy and balanced dinner on the table remains important. Having time to think..

Healthy Work Lunch Ideas

February 10, 2021

We all know that incorporating fresh produce into our diets is key to a healthy lifestyle. As the New Year progresses, ensure you stick to your..

CEO Update - Meet our Grower Patrick from Family Fresh Farms

February 9, 2021

Qukes® might be mini-sized but like the best of babies, they need plenty of love, attention, and nurturing to grow into the crunchy snack we all..

Delicious Aussie Summer BBQ Recipes

February 8, 2021

Turn on the barbie, its Summer time! When the sun it out nothing quite satisfies your late lunch itch like a glass of wine and a beautiful..

Lunchbox Legends - Fresh School Lunchbox Ideas with Qukes®

February 4, 2021

SIMPLE, EXCITING AND DELICIOUS LUNCHBOX RECIPES

How to make Health Goals That Stick

December 31, 2020

MAKE HEALTH GOALS THAT STICK Health goals, the actions we intend to stop doing, start doing or things we want to accomplish are a type of goal,..

Make Super Fruits Part of your Healthy Future!

December 31, 2020

MAKE SUPER FRUITS PART OF YOUR HEALTHY FUTURE It’s much more compelling and inspiring to have a vision to head towards, full of hope and..

How to Create a Healthy New Year Action Plan Roadmap

December 31, 2020

HEALTHY NEW YEAR ACTION PLAN There’s a saying that a goal without a plan is just a wish, and although some wishes do come true, goals without..

How to Stick with your Health Goals - Consider the Obstacles

December 31, 2020

CONSIDER THE OBSTACLES PREPARE FOR THE WORST, EXPECT THE BEST