Produce Insider

From the farm to you all the inside news and updates as well as delicious recipes using the best Aussie produce.

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Good Chef Bad Chef

April 22, 2021

Perfection Fresh partners with TV Show Good Chef, Bad Chef Chef Adrian & Nutritionist Rosie

Cook Like An Italian with Chef Silvia Colloca

April 16, 2021

Perfection Fresh has joined forces with Chef Silvia Colloca in her SBS show Cook Like An Italian to bring delicious recipes and Italian..

Quick and Easy Weeknight Dinners with Broccolini®

February 24, 2021

Despite our lives becoming busier and time shorter, getting a healthy and balanced dinner on the table remains important. Having time to think..

Healthy Work Lunch Ideas

February 10, 2021

We all know that incorporating fresh produce into our diets is key to a healthy lifestyle. As the New Year progresses, ensure you stick to your..

Delicious Aussie Summer BBQ Recipes

February 8, 2021

Turn on the barbie, its Summer time! When the sun it out nothing quite satisfies your late lunch itch like a glass of wine and a beautiful..

Lunchbox Legends - Fresh School Lunchbox Ideas with Qukes®

February 4, 2021

SIMPLE, EXCITING AND DELICIOUS LUNCHBOX RECIPES

Make Super Fruits Part of your Healthy Future!

December 31, 2020

MAKE SUPER FRUITS PART OF YOUR HEALTHY FUTURE It’s much more compelling and inspiring to have a vision to head towards, full of hope and..

Healthy Vegan Calypso® Mango and Cream Jelly Cheesecakes by Jade @PanaceasPantry

December 31, 2020

You can spot Calypso® mangoes in the grocers and supermarkets by finding the blush mangoes in a blue tray (they also have a blue sticker). I love..

Fresh and In Season - December

December 3, 2020

The festive season is here and our Summer produce picks are in abundance and at its best. This month we have provided the best entertaining..